Contains: paprika, salt, ginger, garlic, sugar, amchur, bell pepper, lime leaf, onion, galangal, chilli.

Description & Use: This is the perfect spice blend to introduce the beginner to the world of spice flavour.  Recipe below nutrition information.

Nutritional Information

	Per 100g
Energy (kj)	1014.73
Protein (g)	8.16
Fat (g) Total	3.92
Fat (g) Saturated	0.65
Carbohydrate (g)	40.44
Sugars (g)	19.18
Sodium (mg)	6872.67

 

              

 FAMILY CHICKEN STIR-FRY

1 chicken breast without skin,

2 cups mixed vegetables,
1-2 Tbs peanut or sesame oil,

2 tsp Family Friendly Stir-Fry Seasoning,

1/4 cup sherry or chicken stock,
steamed rice

 

Use vegetables you know your children like, and cut
into narrow slices.  Cut chicken into narrow slices. 
Heat oil in wok, add chicken, stir until opaque.  Add
vegetables and spice mix, toss to cover veges with
spice.  Add liquid, stir-fry 3-4 minutes until chicken
and veges are cooked - serve with steamed rice. 
Serve soy sauce and chilli sauce on the side.