This spice blend is a perfect marinade for chicken, red meat or seafood, with a bright, spicy flavour. Add directly to the surface of the meat for barbecueing or mix with flour for a crispy fried chicken.
Ingredients: paprika, salt, red pepper flakes, cumin, chilli, cinnamon, ginger, lemon, allspice. Nutrition information applies to dry spice mix only.
PORTUGUESE FRIED CHICKEN
1/3 cup olive oil
500 g chicken breast or thighs cut into 2 or 3 pieces each
1 Tbs plain flour
1 Tbs Portuguese Seasoning
Mix flour and spice mix together in a shallow bowl.
Roll chicken pieces until they are thoroughly coated.
Heat oil in a frying pan until hot, then add chicken and
cook over medium-high heat until they are browned
and crisp on the outside and cooked through, turning
once. Remove from pan with tongs and place on
crumpled paper towel to drain before serving.
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Per 100g
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Energy (kj)
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1331.87 |
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Protein (g)
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12.21 |
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Fat (g) Total
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10.79 |
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Fat (g) Saturated
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1.63 |
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Carbohydrate (g)
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33.93 |
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Sugars (g)
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20.44 |
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Sodium (mg)
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2418.35 |
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